Including exercises like squats, lunges, and glute bridges alongside your twerking sessions can create a well-rounded approach to building killer glutes. Remember, variety is key in achieving optimal glute development.
The best way to make your butt bigger is to do butt-enhancing exercises and eat foods that promote muscle growth. Squats, lunges, bridges, and step-ups are all great butt exercises that will help your butt muscles get。
Only if it implies it indirectly, like that youre sitting instead of exercising. If anything sitting too much will sdoes twerking make your butt biggerhorten your hip flexors and change your posture, its not going to directly make your。
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